Ankle sprains are a foot injury many people endure at some point in their lives. It generally happens during a fall when it is twisted beyond its normal range of motion. The ligaments can become stretched or torn, and it is often painful. It can happen from unexpectedly stepping off of a curb, causing the ankle to roll outward while the foot turns inward. A mild sprain can cause the ankle to feel stable despite it being tender, swollen, and stiff. Bruising may accompany a more serious sprain, and walking is often difficult. If the ankle sprain is severe, it is impossible to walk, as the ankle can be wobbly and give out. A proper diagnosis is often performed by having an X-ray taken, which is successful in ruling out a fractured ankle. Treatment can begin with wrapping the affected ankle with a compression bandage and elevating it as often as possible. Many people use crutches for mobility, and this can help to keep the weight off of the foot. If you have sprained your ankle, it is suggested that you consult with a podiatrist who can properly treat it.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many parents find it enjoyable to explain to their children various facts about their feet. It can begin with telling them that each foot has 26 bones, and it can take up to 13 years for children’s feet to become adult feet. Additionally, everyone has toeprints, just like fingerprints, and they are different for everybody. Another interesting fact is that there are over 200 bones in the body and a quarter of them are found in the feet. Older children may find it fascinating that their nerves travel from the feet to the brain at double the speed of a high-speed train. Some parents find their children can understand easier when they are compared to an animal. An example of this can be explaining that even monkeys have toenails that protect the ends of their toes. A podiatrist can provide you with more facts about the feet, so it is suggested that you speak with this type of doctor if you would like more information. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Erythromelalgia, or EM, can affect the feet. It is considered to be a rare foot condition, and common symptoms are redness, burning, and the skin can feel warm. There are two categories of erythromelalgia, consisting of primary and secondary. The former type may be associated with family history and can be more prevalent among children. The above symptoms can become debilitating and will generally affect both feet. The latter classification may be linked to autoimmune diseases or conditions that affect the blood and bone marrow and can be more common among adults. Research has shown that erythromelalgia may be linked to heavy metal poisoning, which may happen if exposed to air or water pollution, lead-based paints, or specific types of medication. There is no cure for this foot condition, but relief may be found by treating the symptoms. This can include taking aspirin, antihistamines, or other kinds of medicine. If you have symptoms of EM, it is strongly suggested that you are under the care of a podiatrist who can help offer relief options that are correct for you.

Some foot conditions may require additional professional care. If you have any concerns, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

There are several reasons the top of your foot can hurt, including fractures and bruises. However, chronic foot conditions can also result in pain in this area. It is easy to forget how complex the foot is with its many tendons, muscles, joints, and bones. Health issues and foot injuries can upset the balance of the foot and cause pain and movement problems. The middle of the foot is referred to as the Lisfrank area, or the midfoot. It is made up of small bones that help form the arch of the foot. Pain in this area can be due to dropping something heavy on the foot, falling, or possibly from a  ganglion cyst pressing on a muscle or joint in the foot. A hairline fracture in this area of the foot from overuse or prolonged running can cause pain. Treatment ranges from rest to surgery. Due to the preponderance of reasons for this type of foot pain, it is suggested that you visit a podiatrist for a thorough evaluation and treatment based on an actual diagnosis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people enjoy the summer months, despite the fact that this time of year can cause damage to the skin on the feet. This can be a result of excessive humidity, non-supportive shoes, and UV damage. There are effective methods to protect the skin during all seasons of the year, and this begins with practicing everyday foot care. Cracked heels may be prevented when the feet are washed and dried daily, followed by applying a good moisturizer. Additionally, many people may find it helps to soak their feet in Epsom salts, which can be useful in exfoliating dead skin. Protecting the feet with appropriate sunscreen can block damaging UV rays, possibly helping to eliminate sunburned feet. Additionally, it is beneficial to change socks frequently during the hot summer days, which can help to limit bacteria and bad foot odor. If you would like more information about effective foot care routines, it is suggested that you contact a podiatrist who can provide you with the knowledge you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.