Heel pain can affect individuals of all ages. It is not tied to your level of activity, but often stems from conditions like plantar fasciitis, heel spurs, Achilles tendonitis, or bursitis. Plantar fasciitis, a leading cause of heel pain, occurs when the ligament supporting the foot’s arch becomes inflamed due to overuse or stress. The pain is often sharp, especially with the first few steps in the morning. Heel spurs, which are bony growths on the heel, can develop from prolonged strain on the foot. Achilles tendonitis causes pain at the back of the heel where the tendon connects to the calf muscle, often triggered by repetitive activity or poor footwear. Bursitis, inflammation of the fluid-filled sacs cushioning the heel, can also cause discomfort. A podiatrist can help identify the underlying cause of your heel pain through physical exams and diagnostic imaging like X-rays. Treatment may include rest, targeted exercises, orthotics, or even surgical options for severe cases. If you are experiencing ongoing heel pain, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A high arch, also known as pes cavus, occurs when the arch of the foot is excessively elevated. This condition may be inherited or linked to neurological disorders such as Charcot-Marie-Tooth disease, cerebral palsy, or spinal cord abnormalities. Symptoms include foot pain, instability, difficulty fitting into shoes, and excessive pressure on the ball and heel of the foot. High arches can lead to calluses, hammertoes, ankle instability, and an increased risk of stress fractures. Some individuals experience difficulty walking or standing for long periods due to inadequate shock absorption. In severe cases, medical intervention may be necessary to improve comfort. If you have high arches that are causing pain or discomfort, it is suggested that you contact a podiatrist who can help you to manage this condition, possibly by offering custom-made orthotics.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is more than a nuisance. It can quickly become a painful and persistent problem. When the nail’s edge presses into the skin, irritation follows. If ignored, this small issue can develop into an infection that impacts your ability to walk comfortably. Many factors contribute to ingrown toenails, including trimming nails too short, wearing shoes that squeeze the toes, and sustaining toe injuries. Some individuals are simply more prone to this condition due to the natural shape of their nails. Prevention often begins with simple habits, such as cutting toenails straight across and avoiding overly tight footwear. However, once an ingrown nail becomes inflamed or infected, professional care is the best option. If you are experiencing persistent toe pain or signs of infection, it is recommended that you see a podiatrist for a thorough evaluation and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot exercises play an essential role in maintaining mobility, strength, and flexibility. Strong and flexible feet improve shock absorption, reducing the impact on joints during activities such as walking and running. Proper weight distribution is also supported by well-conditioned feet, helping to prevent imbalances that can lead to discomfort or injury. Engaging in targeted exercises activates key muscles in the feet, promoting stability and endurance. Stretching and strengthening routines enhance movement efficiency and reduce the risk of conditions like plantar fasciitis and arch pain. Additionally, regular foot exercises can improve overall posture and balance, making daily activities and athletic performance more effective. If your feet are unstable and have become painful, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on specific foot exercises for strength and flexibility. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dancers place significant strain on the Achilles tendon due to repetitive movements, jumps, and intense footwork. This can lead to inflammation, microtears, or even more severe injuries if not properly managed. Overuse, inadequate warm-ups, and wearing improper footwear increase the risk of injury. Strengthening the calf muscles and improving flexibility through targeted exercises can help reduce strain on the tendon. Proper technique, gradual intensity progression, and sufficient rest between training sessions are essential for injury prevention. Supportive footwear and using appropriate dance surfaces can also minimize stress on the Achilles tendon. Paying attention to early signs of discomfort, such as stiffness or pain, allows for timely intervention. If you have sustained an Achilles tendon injury from dancing, it is suggested that you promptly contact a podiatrist who can offer effective treatment solutions and prevention tips.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.