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When Repetition Leads to Calf and Foot Pain

Overuse injuries develop when muscles, tendons, and soft tissues are stressed repeatedly without enough recovery time. In the foot, this often affects tendons, the plantar fascia, or the small stabilizing muscles that support walking and standing. Certain calf conditions also fall under podiatric care, particularly when tight calf muscles or tendon strain alter foot mechanics and increase stress on the heel or arch. Poor footwear, sudden increases in activity, and abnormal foot structure can all contribute. Treatment focuses on reducing strain while restoring proper movement. This may include activity modification, stretching and strengthening exercises, custom orthotics, and wearing supportive footwear. If foot pain or calf-related strain continues or worsens, it is suggested that you see a podiatrist for an evaluation and appropriate care.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes and Symptoms of Splay Foot

Splay foot describes a widening of the front of the foot, caused by loss of the transverse arch and leading to forefoot instability and altered walking mechanics. Splay foot may develop from inherited foot structure, ligament weakness, excess body weight, prior injury, or repeated stress on the mid-foot. As the metatarsal bones spread, people often notice increasing foot width, discomfort when standing or walking, and shoes that feel tight or wear unevenly. Painful calluses beneath the ball of the foot, burning or tingling sensations, fatigue, and a tendency to walk on the outer edge of the foot are common symptoms. Splay foot can contribute to bunions, hammertoes, and strain that affects posture and gait. A podiatrist can evaluate alignment and identify contributing factors. If your toes are widely separated and are causing pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry

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