A foot stress fracture is a small crack in a bone that develops from repetitive force or overuse, rather than a single injury. It often occurs when activity levels increase too quickly or when the feet are not properly supported. Symptoms include pain that worsens during weight-bearing activities and improves with rest. Risk factors include overuse, poor footwear, and weak bone health. Preventive steps include wearing properly fitted shoes, gradually increasing exercise intensity, and incorporating cross-training activities to reduce repeated strain. Maintaining a balanced diet rich in calcium and vitamin D can support bone strength. Additionally, pushing through pain during exercise can worsen the injury. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can accurately diagnose and treat it.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
