Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Foot corns are areas of thickened skin that develop when pressure or friction is repeatedly applied to certain parts of the feet. They often result from wearing shoes that are too tight, high heeled, or poorly fitted, which places excess pressure on the toes or soles. Corns can cause discomfort, pain, and difficulty walking, if not addressed. Prevention includes wearing properly fitted shoes with cushioned soles and protective padding to reduce friction. A podiatrist can safely remove corns, recommend orthotics, and guide you on proper footwear choices to stop them from returning. If you have a painful corn, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.
If you have any concerns regarding your feet and ankles, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our practitioner to determine the best treatment option for your case of corns.
If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is a common cause of heel pain that can make daily movement difficult. Gentle yoga poses can stretch and strengthen the feet to ease discomfort and promote healing. The upward salute lengthens the body while stretching the arches, and is done by standing up straight, pressing the heels into the ground, and raising your arms above your head. Chair pose builds strength in the legs and feet. This is done by turning your palms to face back, followed by sitting down as if you are sitting in a chair. High lunge, also known as Warrior I, improves flexibility in the calves and Achilles tendon, reducing strain on the plantar fascia. This is practiced by standing with one leg bent at the knee, while straightening the other in back, and raising both hands above your head. Such exercises can be a complement to professional treatment offered by a podiatrist in achieving long-term relief. If you are struggling with heel pain, it is suggested that you consult a podiatrist who can diagnose and treat symptoms of plantar fasciitis.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions please contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, often affecting the big toe. It can cause sudden episodes of intense pain, redness, swelling, and warmth in the affected area. Risk factors include certain medications, obesity, previous joint trauma, kidney disease, genetics, and dehydration, all of which can increase uric acid levels or trigger flare-ups. A podiatrist can help by diagnosing the condition, managing pain, reducing inflammation, and providing guidance on lifestyle changes to prevent future attacks. If you experience severe joint pain in your big toe or foot, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The bones in your child’s feet will develop from the cartilage they were born with to ossified bones that are fully developed around 18 years of age. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For expert guidance on nurturing your child's feet, consulting a podiatrist can offer valuable insights tailored to their growth stage and needs.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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