Flat feet in children, often referred to as pediatric flatfoot, is a condition in which the arch of the foot does not fully develop. This causes the entire sole to come into contact with the ground. This is common in infants and younger children, as the arch typically forms gradually as muscles strengthen and bones mature. In many cases, flat feet resolve naturally with growth. However, when the condition persists or begins to cause symptoms, it may affect posture, balance, and overall movement patterns. A clear understanding of flat feet can help parents determine when observation is appropriate and when professional evaluation is needed. The symptoms of flat feet in children can range from mild to more noticeable concerns. Some children remain symptom free, while others may report aching in the feet, heel discomfort, or fatigue after activity. Parents may observe that the ankles roll inward, a pattern known as overpronation, or that shoes wear unevenly over time. Children may also avoid physical activities that involve running or prolonged standing due to discomfort. These signs can indicate that the structure of the foot is influencing stability and alignment.

There are several causes and risk factors associated with pediatric flatfoot. Genetics is one of the most common influences, as children may inherit flexible foot structures or low arches from family members. Additional contributors include ligament laxity, muscle weakness, or differences in bone development. Excess body weight can increase stress on the feet and contribute to arch flattening. In some cases, flat feet may be linked to underlying neurological or developmental conditions that affect coordination and muscle control.

While flat feet are often a normal part of early development, ongoing symptoms should not be overlooked. Early recognition and evaluation can support proper alignment and help prevent long-term strain on the feet and lower extremities. If your child is experiencing discomfort or difficulty with movement, it is suggested you consult a podiatrist for an accurate diagnosis and guidance on appropriate care and management.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can develop from overuse, strain, or poor movement patterns. It often appears as stiffness, soreness, or reduced range of motion. It may begin after activity or gradually worsen with time. Stretches like a towel stretch, calf raise, and golf ball roll can support flexibility and circulation. A towel stretch is done by sitting with legs extended and pulling a towel around the foot to stretch the calf. Calf raises involve lifting the heels slowly while standing to build strength. Additionally, a golf ball roll under the foot can ease tension in surrounding tissues. While these methods may provide relief, a podiatrist can assess alignment, identify any underlying causes, and create a structured treatment plan. If you have ankle pain, it is suggested that you consult a podiatrist who can guide you toward additional ankle exercises. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tennis places heavy stress on the feet and ankles because the game requires quick turns, sudden stops, and fast side-to-side movement. Common injuries include ankle sprains, heel pain, stress fractures, and Achilles tendon injuries. Hard courts place repeated pressure on the joints and bones of the feet, while slippery courts increase the risk of twisting an ankle. Wearing shoes that lack proper support can also lead to pain and instability. A podiatrist can diagnose these injuries with a physical exam and imaging tests or X-rays. Treatment includes custom orthotics to improve foot alignment and reduce pressure on painful areas. Bracing or wearing a walking boot can help protect injured tendons and bones while they heal. Stretching exercises and strengthening programs can improve balance and ankle stability. In severe cases, surgery may be needed to repair damaged tissue or fractures. If you have foot or ankle pain after playing tennis, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The biomechanics of the ankle involve a complex system of bones, ligaments, and tendons, that allow the foot to move smoothly when walking, running, and standing. The ankle and foot work together to provide balance, absorb shock, and adapt to different surfaces. When this motion becomes uneven or strained, it can lead to sprains, tendon irritation, or joint instability. Poor alignment, overuse, or sudden changes in activity can disrupt normal movement patterns. People may notice pain, swelling, or a feeling of weakness when the ankle is not functioning properly. A podiatrist can evaluate gait, assess joint motion, and identify areas of imbalance that may be contributing to injury. Treatment may include supportive devices or targeted care to restore proper function. If you have ankle pain, it is suggested that you consult a podiatrist who can offer effective relief options.

If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.