An ingrown toenail happens when the edge or corner of a toenail grows into the nearby skin instead of growing forward normally. The big toe is affected most often, although any toenail can become ingrown. At first, the problem may seem minor, especially if discomfort only occurs while wearing shoes. Without proper care, however, an ingrown toenail can become increasingly painful and may lead to an infection. Understanding the early warning signs can help you seek treatment before the problem becomes more difficult to manage.

One of the most common symptoms is pain or tenderness along the side of the affected toe. Pressure from wearing shoes or walking may make the discomfort worse. The skin surrounding the nail can become red, swollen, and sensitive to touch. Some people notice clear fluid, while others may see pus when an infection is present. The toe may also feel warm. These changes are important signs that the nail and surrounding skin need attention.

Several factors can increase the risk of an ingrown toenail. Cutting toenails too short or rounding the corners can encourage the nail to grow into the skin. Wearing tight shoes can also place repeated pressure against the toes. Toe injuries, naturally curved nails, and repeated pressure from activities can contribute as well. People who have difficulty caring for their feet should be especially careful because a small nail problem can sometimes progress quickly. Keeping toenails trimmed straight across and wearing properly fitted shoes can help reduce risk.

A podiatrist will examine the affected toe and look for inflammation, infection, or other problems affecting the nail. When needed, the podiatrist may gently lift or separate the nail edge from the skin. More painful or recurring cases may require partial nail removal to prevent the problem from returning. If you have developed an ingrown toenail, it is suggested that you promptly consult a podiatrist for effective relief tips, which may include minor surgery. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling at home is a common concern for older adults, and a simple stumble can cause injury. A fall happens when balance, vision, or footing is disrupted. Common symptoms after a fall include pain, swelling, or bruising. Tenderness, difficulty walking, or reduced movement may also be common. Persistent discomfort deserves attention. Falls can result in sprains, fractures, or damage to the toes and midfoot.

Several factors can increase the risk of falling at home. Loose rugs, cluttered walkways, and stairs can create hazards. Weakness, vision problems, and medications may also contribute. Seniors can reduce these risks by keeping pathways clear and securing or removing loose rugs. Installing brighter lighting and sturdy handrails can make movement around the home safer. Wearing supportive, properly fitted shoes instead of walking in socks can also improve stability.

Fall-proofing the home is especially important in areas used every day. Keep frequently used items within easy reach to avoid climbing or stretching. Use non-slip mats in areas where floors may become wet. A bathroom grab bar can provide additional support near the shower or toilet. After a fall, avoid putting weight on a painful foot or ankle. A podiatrist can examine the foot, check swelling and tenderness, and determine whether imaging is needed.

Treatment depends on the injury and its severity. A podiatrist may recommend rest, protective footwear, or temporary immobilization as needed. Bracing or supportive devices may help protect an injured area while it heals. A walking boot may protect a fracture while it heals. Follow-up visits can monitor healing and help determine when normal activity can safely resume and reduce the chance of another fall. If you have sustained a foot or ankle injury from falling at home, it is suggested that you consult a podiatrist for effective relief, treatment, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a fungal infection that affects the nail, the tissue beneath it, or both. Toenails are much more commonly affected than fingernails. The infection can cause a toenail to become thickened and develop yellow or white discoloration. Material may also collect underneath the nail, and the nail can begin separating from the nail bed. Several types of fungi can cause these infections. Risk factors include older age, previous nail damage, and athlete’s foot. Diabetes and poor circulation can also increase the likelihood of developing toenail fungus.

Toenail fungus does not always cause discomfort, especially during its earlier stages. However, changes in the appearance and structure of the nail may become more noticeable as the infection progresses. Some fungal infections begin near the end of the nail and cause thickening or yellowing. Others can create a chalky white appearance on the nail surface. Because other nail disorders can look similar, appearance alone is not always enough to confirm a fungal infection. Testing a sample from the affected nail can help determine whether fungus is actually responsible for the changes.

A podiatrist can examine an abnormal toenail and determine whether testing for toenail fungus is appropriate. Confirming the diagnosis is important because conditions like psoriasis can cause similar nail changes but require different treatment. Depending on the number of nails affected and the severity of the infection, professional treatment may include topical or oral antifungal medication. Toenails grow slowly, so a healthy-looking new nail may take 12 to 18 months to fully replace the affected nail. Treatment decisions can also depend on other medical conditions and the amount of discomfort caused by the infection. If you notice persistent toenail thickening, discoloration, or separation from the nail bed, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running is a great way to stay active, but repeated stress on the feet and legs can increase the risk of injury. Runners of all experience levels can develop problems, especially when training intensity rises too quickly. Overuse injuries are particularly common because repetitive running places continued stress on muscles, tendons, and bones. Stress fractures can develop in the foot or lower leg from repeated pounding and continuing to run through early pain. Gradually increasing mileage and pace can help the body adjust to the demands of running while reducing unnecessary strain.

A well-planned training schedule plays an important role in running-injury prevention. Alternating shorter and longer mileage days can reduce repetitive stress, while avoiding constant training on hills or uneven surfaces may also lower injury risk. Rest days are important because excessive training does not allow enough time for recovery. Running mechanics also matter. Poor form during long-distance running may increase the chance of repeated injuries. Strength throughout the legs, hips, and core can support better running performance and help protect the body from injury. Pain that continues while walking or does not improve with rest should be evaluated by a podiatrist.

Foot and ankle health are especially important for runners because these areas repeatedly absorb force with every step. A podiatrist can evaluate running-related foot pain and look for problems that may affect movement or increase injury risk. An assessment can help identify concerns involving foot mechanics and determine whether an injury needs further treatment. Seeking podiatry care early may also prevent a minor running injury from becoming a more serious problem. This is especially important for persistent pain that affects walking or normal activity. If foot or ankle pain is interfering with your running or continuing between workouts, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.