Running is a great way to stay active, but repeated stress on the feet and legs can increase the risk of injury. Runners of all experience levels can develop problems, especially when training intensity rises too quickly. Overuse injuries are particularly common because repetitive running places continued stress on muscles, tendons, and bones. Stress fractures can develop in the foot or lower leg from repeated pounding and continuing to run through early pain. Gradually increasing mileage and pace can help the body adjust to the demands of running while reducing unnecessary strain.

A well-planned training schedule plays an important role in running-injury prevention. Alternating shorter and longer mileage days can reduce repetitive stress, while avoiding constant training on hills or uneven surfaces may also lower injury risk. Rest days are important because excessive training does not allow enough time for recovery. Running mechanics also matter. Poor form during long-distance running may increase the chance of repeated injuries. Strength throughout the legs, hips, and core can support better running performance and help protect the body from injury. Pain that continues while walking or does not improve with rest should be evaluated by a podiatrist.

Foot and ankle health are especially important for runners because these areas repeatedly absorb force with every step. A podiatrist can evaluate running-related foot pain and look for problems that may affect movement or increase injury risk. An assessment can help identify concerns involving foot mechanics and determine whether an injury needs further treatment. Seeking podiatry care early may also prevent a minor running injury from becoming a more serious problem. This is especially important for persistent pain that affects walking or normal activity. If foot or ankle pain is interfering with your running or continuing between workouts, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe walking means a child walks on their tiptoes without letting their heels touch the ground. It can happen some, most, or all of the time. Toe walking can be part of normal development, and many children stop doing it between ages two and seven. However, continued toe walking deserves attention, especially when it affects balance, comfort, or the way a child moves. When there is no clear medical cause, it is called idiopathic toe walking. In a small number of children, toe walking can be linked to conditions that affect the brain, nerves, or muscles. These include cerebral palsy, muscular dystrophy, and autism spectrum disorder. A podiatrist can assess your child’s feet, legs, and walking pattern. They can also check muscle strength and flexibility to determine whether further evaluation is needed.

Frequent toe walking can be associated with tight calf muscles, which connect with the heel. Tight calves can make it harder for a child to place the heels flat on the ground when standing or walking. A podiatrist can help identify whether tight muscles, foot structure, or another concern is contributing to toe walking. This evaluation also helps determine whether the child’s walking pattern is changing or causing problems with everyday activities. Treatment options may include regular monitoring and supportive footwear.

Parents should seek professional advice when toe walking is apparent mainly on one side or if it begins suddenly after a child previously walked with their heels down. An exam also may be needed if the heels are prevented from touching the ground while standing. Attention is important when a child has stiff legs, unusual movements, or pain. A podiatrist can monitor changes in walking and recommend treatment when necessary. If your child exhibits toe walking on a regular basis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches on the inside of the feet are low or appear flattened while standing. This causes more of the sole to make contact with the ground. Flat feet are common, and many people have no pain or difficulty with movement. In children, the arch may not become noticeable until around 10 years of age. Some people continue to have flat feet as adults without experiencing problems. However, others may develop discomfort that affects walking or physical activity. Flat feet can be flexible, meaning an arch appears when the foot is not bearing weight, or rigid, meaning the arch remains flat.

Several factors can contribute to flat feet. Some people inherit a foot shape that makes flattened arches more likely. Other cases may develop because of problems affecting the muscles, ligaments, or bones that support the feet. Flat feet may also become more noticeable with age as the structures supporting the arch change. When symptoms occur, people may experience pain around the arch or heel. The feet may also become tired more easily after standing or walking. In some cases, flat feet can affect how the ankles and legs are positioned during movement. A professional evaluation can help determine whether flattened arches are contributing to discomfort or changes in walking.

A podiatrist examines the feet while a patient stands and walks to assess arch structure and overall foot function. The evaluation may also include checking joint movement and identifying areas of pain. If flat feet are causing symptoms, podiatry treatment can be based on the individual’s foot structure and level of discomfort. A podiatrist may recommend professionally selected footwear or orthotic devices when appropriate. Further testing may be needed if another problem is suspected. If flat feet are causing persistent pain or making walking and physical activity difficult, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. It usually develops between the toes, but it can also affect the bottoms and sides of the feet. The infection spreads through contact with fungus on an infected person or contaminated surfaces. Walking barefoot in locker rooms, public pools, or shared shower areas can increase exposure. Warm, moist feet can also create conditions that allow the fungus to grow. Symptoms can include itching, redness, and discomfort. These symptoms can affect more than the skin’s appearance and can make standing or walking uncomfortable.

A podiatrist can evaluate the skin and determine whether the changes are consistent with athlete’s foot or another foot condition. A careful examination can help identify the location and severity of the infection. Treatment from a podiatrist focuses on controlling the fungal infection and protecting the affected skin. Depending on the findings, care can include an appropriate antifungal medication, monitoring the skin for changes, and guidance on preventing the infection from spreading. A podiatrist can also look for problems that could make the skin more vulnerable to irritation or infection. This is especially important when cracking or other skin changes are present. Prompt attention can help reduce discomfort and support healthier skin.

Athlete’s foot can sometimes resemble other conditions that cause redness, scaling, or irritation. Because the appearance of a foot problem does not always reveal its cause, a proper evaluation is important before choosing treatment. A podiatrist can also assess whether the infection has affected other areas of the foot and whether additional care is appropriate. Signs like persistent itching, painful cracks, or spreading redness should not be ignored. Getting podiatric care can help identify the cause of symptoms and create a treatment plan based on the condition of the feet. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center.  Our practitioner will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.